Anxiety
From Fear to Freedom – How Counseling Can Help You Thrive
As a psychotherapist with over 25 years counseling experience, I’ve developed some habits, for better a worse, as a counselor. One of the better habits is ending the first session early to leave more time for wrapping up and preparing for the next session I usually start by saying something like, “We need to close…
Read MoreImprove Your Life with Neurofeedback
Neurofeedback, also known as EEG biofeedback or neurotherapy, is a non-invasive, evidence-based treatment approach. It involves the monitoring and self-regulation of brainwave activity to improve brain function. By utilizing real-time feedback of your brain’s activity, neurofeedback teaches your brain how to modify how fast or slow it fires. This, ultimately leads to enhancing your mental…
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