The Crucial Role of Self-Care During the Stressful Holiday Season
By Terri Abraham
The holiday season, with its twinkling lights, festive decorations, and joyful gatherings, often paints a picture of warmth and merriment. However, beneath the surface ...
Are You Helping or Enabling?
By Terri Abraham
You are a caring and loving person. You have a deep-rooted desire to help and support your loved ones. However, paradoxically, sometimes helping can ...
Talking to Your Child About War
By Terri Abraham
Talking to your child about sensitive and complex topics like the conflicts in the Middle East and the Ukraine can be challenging, but you ...
Are You Caught in a Drama Triangle?
By Terri Abraham
When we continue to enable dysfunctional behavior, we fall prey to the Drama Triangle. Developed by Assistant Clinical Professor of Psychiatry at UC, San ...
Meet Bruno, Therapy Dog
By Terri Abraham
I have always believed in the healing power of animals. There is something about communicating with another species that is grounding, healing, and special. ...
From Fear to Freedom – How Counseling Can Help You Thrive
By Terri Abraham
As a psychotherapist with over 25 years counseling experience, I've developed some habits, for better a worse, as a counselor. One of the better ...
Boundary Setting – How Do I Say No and Mean It?
By Terri Abraham
Saying "no" can sometimes be challenging and evoke feelings of guilt or discomfort. However, setting boundaries and learning to say "no" when necessary is ...
Improve Your Life with Neurofeedback
By Terri Abraham
Neurofeedback, also known as EEG biofeedback or neurotherapy, is a non-invasive, evidence-based treatment approach. It involves the monitoring and self-regulation of brainwave activity to ...
When Helping Hurts – Enabling the Addiction of Your Child
By Terri Abraham
When I was a beginning therapist and working in community mental health, I witnessed an example of what happens when families fall victim to ...
Helping Our Children Leave the Nest – Parenting Adult Children
By Terri Abraham
I recently read an article about Bald Eagles. The most interesting part of the article was how they raise their young and how their ...
Approaches to Manage Anxiety Naturally
By Terri Abraham
Anxiety. I bet you can't go a day without hearing someone talk about it. The National Institute of Health estimates over 30% of all ...
Stop Repeating the Same Mistakes of Enabling Bad Behavior
By Terri Abraham
Have you ever become frustrated because you find yourself in the same (or similar) predicament over and over with a loved one who will ...
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