Mindful Messages

The holiday season, with its twinkling lights, festive decorations, and joyful gatherings, often paints a picture of warmth and merriment. However, beneath the surface ...

You are a caring and loving person. You have a deep-rooted desire to help and support your loved ones. However, paradoxically, sometimes helping can ...

Talking to your child about sensitive and complex topics like the conflicts in the Middle East and the Ukraine can be challenging, but you ...

When we continue to enable dysfunctional behavior, we fall prey to the Drama Triangle. Developed by Assistant Clinical Professor of Psychiatry at UC, San ...

I have always believed in the healing power of animals. There is something about communicating with another species that is grounding, healing, and special. ...

As a psychotherapist with over 25 years counseling experience, I've developed some habits, for better a worse, as a counselor. One of the better ...

Saying "no" can sometimes be challenging and evoke feelings of guilt or discomfort. However, setting boundaries and learning to say "no" when necessary is ...

Neurofeedback, also known as EEG biofeedback or neurotherapy, is a non-invasive, evidence-based treatment approach. It involves the monitoring and self-regulation of brainwave activity to ...

When I was a beginning therapist and working in community mental health, I witnessed an example of what happens when families fall victim to ...

I recently read an article about Bald Eagles. The most interesting part of the article was how they raise their young and how their ...

Anxiety. I bet you can't go a day without hearing someone talk about it. The National Institute of Health estimates over 30% of all ...

Have you ever become frustrated because you find yourself in the same (or similar) predicament over and over with a loved one who will ...