The Second Principle of Intuitive Eating: Honor Your Hunger

As discussed in a previous blog, Intuitive Eating focuses on teaching people how to reconnect and listen to their bodies in a non-judgmental and compassionate way. The book The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN lays out the principles…

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The First Principle of Intuitive Eating: Reject the Diet Mentality

Intuitive Eating focuses on teaching people how to reconnect and listen to their bodies in a non-judgmental and compassionate way. The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN is a wonderful tool if you want to improve your relationship to…

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Eating Disorder Recovery – Avoid the Diet Traps

The New Year is a time of looking forward and setting new intentions. Unfortunately, it is also a time full of diet and exercise ads. It is hard to turn on the TV or look at social media right now without being bombarded by the latest diet, exercise equipment, or meal plan presented as the…

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Intuitive Eating during the Holidays

Holiday Season is upon us! While this means cooler weather and beautiful leaves, for many, this season increases anxiety surrounding food and body image. This blog aims to introduce you to Intuitive Eating: an approach to gaining a better relationship with both food and your body. What is Intuitive Eating? Intuitive Eating was created by…

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Managing your Eating Disorder During the Pandemic

If you are struggling with or in treatment for an eating disorder, you may notice your eating disorder worsening since the pandemic. This article explains why you might be struggling more with your eating disorder and two things you can do to get on track in recovery. Why has my eating disorder worsened During the…

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