Intuitive Eating
The Second Principle of Intuitive Eating: Honor Your Hunger
As discussed in a previous blog, Intuitive Eating focuses on teaching people how to reconnect and listen to their bodies in a non-judgmental and compassionate way. The book The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN lays out the principles…
Read MoreThe First Principle of Intuitive Eating: Reject the Diet Mentality
Intuitive Eating focuses on teaching people how to reconnect and listen to their bodies in a non-judgmental and compassionate way. The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN is a wonderful tool if you want to improve your relationship to…
Read MoreIntuitive Eating during the Holidays
Holiday Season is upon us! While this means cooler weather and beautiful leaves, for many, this season increases anxiety surrounding food and body image. This blog aims to introduce you to Intuitive Eating: an approach to gaining a better relationship with both food and your body. What is Intuitive Eating? Intuitive Eating was created by…
Read MoreManaging your Eating Disorder During the Pandemic
If you are struggling with or in treatment for an eating disorder, you may notice your eating disorder worsening since the pandemic. This article explains why you might be struggling more with your eating disorder and two things you can do to get on track in recovery. Why has my eating disorder worsened During the…
Read More