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Understanding Mental Health Therapy Jargon: A Consumer’s Guide
If you’re seeking mental health support, you may come across many therapy terms that can feel overwhelming. To help you navigate the world of mental health treatment, here’s a guide to common therapy modalities, professional credentials, and other key terms you may encounter. Types of Mental Health Therapy Cognitive Behavioral Therapy (CBT): A structured, goal-oriented…
Read MoreParents and Adult Children: Change the Dynamic, Deepen the Bond
As children grow into adults, the dynamics of the parent-child relationship evolve. Navigating this transition can be challenging for both parents and adult children, especially as expectations, responsibilities, and life stages shift. However, improving this relationship is possible with open communication, empathy, and respect. Here are some practical tips to help strengthen the bond between…
Read MoreWhy It’s So Hard to Ask for Help and What to Do About It
A friend of mine who was preparing for surgery reached out and asked her friends for support. While I was visiting during her recovery, she expressed how difficult it had been to ask for help and how she was trying to stay mindfully aware of how difficult it was to ask for and accept help…
Read MoreEmbracing the Seasons of Life: Coping Skills for Good Times and Bad
Anyone who knows me knows I hate cold weather. It is cold, the days are short, and I go into hibernation. In February I begin to wonder if the unrelenting cold will ever end. But in the last few days, I see hopeful signs that, once again, my world will be bright and warm. It…
Read MoreAdding Joy to Your New Year Goals
As we step into a new year, many of us feel the weight of our resolutions. We want to eat healthier, exercise more, be kinder, or chase our dreams. It is important that we have goals and continue to strive, but they often come with pressure. For one thing, it has been noted by wiser…
Read MoreTwelve Ways to Turn Around a Bad Day
Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. You might have woken…
Read MorePick Your Teachers Carefully – Choosing a Coach or Therapist
I have hesitated all week about writing this but I keep getting messages that reinforce my message, so please indulge my personal story. You see, I have a goal that I need help and support to achieve. I reached out to a coach that specializes in that area. We held an exploratory call that I…
Read MoreThe Crucial Role of Self-Care During the Stressful Holiday Season
The holiday season, with its twinkling lights, festive decorations, and joyful gatherings, often paints a picture of warmth and merriment. However, beneath the surface of this seemingly idyllic scene lies a reality that many experience—the stress and chaos that accompany the holidays. Amidst the hustle and bustle of shopping, planning, and socializing, it becomes imperative…
Read MoreTalking to Your Child About War
Talking to your child about sensitive and complex topics like the conflicts in the Middle East and the Ukraine can be challenging, but you can approach these discussions with care and empathy. Here are some tips to help you have a productive conversation: Talking To Your Child So They Can Understand You do not need…
Read MoreBoundary Setting – How Do I Say No and Mean It?
Saying “no” can sometimes be challenging and evoke feelings of guilt or discomfort. However, setting boundaries and learning to say “no” when necessary is essential for your well-being and personal growth and to have healthy relationships. In her book, Dare to Lead, Brene Brown lists boundary setting as one of the key elements for building…
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