From Fear to Freedom – How Counseling Can Help You Thrive

As a psychotherapist with over 25 years counseling experience, I’ve developed some habits, for better a worse, as a counselor. One of the better habits is ending the first session early to leave more time for wrapping up and preparing for the next session I usually start by saying something like, “We need to close…

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How to Make Your New Year’s Resolutions Stick

The start of each New Year brings a reflection on the past year and a desire for change. Most of us are hoping to leave much of 2020 behind, including the cycle of starting New Year’s resolutions in January, only to have them fall by the wayside shortly after. This blog aims to help you…

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