Goal Setting
Adding Joy to Your New Year Goals
As we step into a new year, many of us feel the weight of our resolutions. We want to eat healthier, exercise more, be kinder, or chase our dreams. It is important that we have goals and continue to strive, but they often come with pressure. For one thing, it has been noted by wiser…
Read MorePick Your Teachers Carefully – Choosing a Coach or Therapist
I have hesitated all week about writing this but I keep getting messages that reinforce my message, so please indulge my personal story. You see, I have a goal that I need help and support to achieve. I reached out to a coach that specializes in that area. We held an exploratory call that I…
Read MoreFrom Fear to Freedom – How Counseling Can Help You Thrive
As a psychotherapist with over 25 years counseling experience, I’ve developed some habits, for better a worse, as a counselor. One of the better habits is ending the first session early to leave more time for wrapping up and preparing for the next session I usually start by saying something like, “We need to close…
Read MoreHow to Make Your New Year’s Resolutions Stick
The start of each New Year brings a reflection on the past year and a desire for change. Most of us are hoping to leave much of 2020 behind, including the cycle of starting New Year’s resolutions in January, only to have them fall by the wayside shortly after. This blog aims to help you…
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