Individual Counseling

  • Are ready to tackle your problems with addictive disorders, depression, anger, or anxiety?
  • Do you need help understanding how to handle a personal for family crisis?
  • Do you feel like life should be better but you just don't know what to fix or how?

Individual counseling may be the perfect opportunity to make long-lasting, effective changes to improve your life.

Sessions last about an hour. During the first sessions your therapist will perform a thorough assessment and learning about your and your goals. The two of you will create a treatment plan that identifies the things you want to improve in your life. Then the work begins:

  • We will talk with you and help you identify the crux of your problems,
  • We will teach you relaxation and mindfulness awareness as well as other healthy coping skills so you can more comfortably explore the uncomfortable feelings and painful memories that hold you back.
  • You will learn new skills to express and manage your emotions.
  • You will learn to see things from a broader perspective and find new options for responding to life's challenges.
  • You will learn to speak your truth.
  • You will learn to stand up to people in healthy ways.
  • You will learn to think more creatively as you look at things from a new perspective.
  • You will feel more empowered to make effective changes.

At no time will you be unsafe in a session with us. It may not be a smooth and easy path towards your goal but the experience of trying new things, sitting comfortably with uncomfortable feelings, and letting us know the skills that work best for you and the ones that are not so helpful is how your therapist will best help you grow. If we are working with your child, their sessions will be appropriate for their age, and your therapist will meet your child where they are developmentally and emotionally. We incorporate things the child can relate to, such as art and play therapy

It would be an honor to work with you and help you achieve your goals.

CALL NOW: (770) 415-0880

Marietta West Cobb Counseling Center, Inc.
707 Whitlock Avenue SW
Marietta, GA 30064