Twelve Ways to Turn Around a Bad Day

Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. You might have woken…

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If You Fear a Loved One May Commit Suicide

The recent suicides by celebrities Kate Spade and Anthony Bourdain have increased our awareness that suicide can affect anyone. Statistics show that suicide rates are rising dramatically. People are being urged to reach out if they need help but if someone reaches out to you, would you know what to do? Here are some suggestions…

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Depression in Men – More Common than You Think

According to the Mayo Clinic, we diagnose depression in men half as often as women. Women may be more susceptible to depression due to the hormonal changes that occur in women over their lifespan. But perhaps we miss male depression for a couple of reasons: Men are less likely to seek help Depression in men…

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