Perfectionism
Adding Joy to Your New Year Goals
As we step into a new year, many of us feel the weight of our resolutions. We want to eat healthier, exercise more, be kinder, or chase our dreams. It is important that we have goals and continue to strive, but they often come with pressure. For one thing, it has been noted by wiser…
Read MoreExposure and Response Prevention for OCD and Anxiety
Exposure and Response Prevention, or ERP, is a type of therapy to treat OCD and high levels of anxiety. ERP is known as the “gold standard” treatment for OCD because it trains the brain to realize that just because your brain recognizes something as a threat, does not mean it is a threat. According to…
Read MoreExposure and Response Prevention (ERP) for OCD
Exposure and Response Prevention, or ERP, is a type of therapy to treat OCD and high levels of anxiety. ERP is known as the “gold standard” treatment for OCD because it trains the brain to realize that just because your brain recognizes something as a threat, does not mean it is a threat. According to…
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