Stop Repeating the Same Mistakes of Enabling Bad Behavior

Have you ever become frustrated because you find yourself in the same (or similar) predicament over and over with a loved one who will not change? How many times do you realize, often too late, that as careful as you thought you were being, you made choices that led you down the same old path…

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Approaches to Manage Anxiety Naturally

Anxiety. I bet you can’t go a day without hearing someone talk about it. The National Institute of Health estimates over 30% of all adults will have difficulty managing anxiety at some point in their lives. I also bet you can’t go a day without feeling it at some point. Anxiety is that feeling of…

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Exposure and Response Prevention for OCD and Anxiety

Exposure and Response Prevention, or ERP, is a type of therapy to treat OCD and high levels of anxiety. ERP is known as the “gold standard” treatment for OCD because it trains the brain to realize that just because your brain recognizes something as a threat, does not mean it is a threat. According to…

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Feeling All Your Feelings

Riiiip! I don’t think there’s a more satisfying sound than weeds being ripped from the ground by their roots. I’ve been doing a lot of weed pulling lately, thanks to this rainy summer (more on that here). Last night I was so grateful for the sense of sound so I could hear yet more crabgrass…

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