Boundary Setting – How Do I Say No and Mean It?

Saying “no” can sometimes be challenging and evoke feelings of guilt or discomfort. However, setting boundaries and learning to say “no” when necessary is essential for your well-being and personal growth and to have healthy relationships. In her book, Dare to Lead, Brene Brown lists boundary setting as one of the key elements for building…

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Stop Repeating the Same Mistakes of Enabling Bad Behavior

Have you ever become frustrated because you find yourself in the same (or similar) predicament over and over with a loved one who will not change? How many times do you realize, often too late, that as careful as you thought you were being, you made choices that led you down the same old path…

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When Helping Hurts – Enabling the Addiction of Your Child

When I was a beginning therapist and working in community mental health, I witnessed an example of what happens when families fall victim to enabling the addiction of their children. One of our services to the community was to help complete the paperwork for involuntarily hospitalization for a loved one’s treatment. Two families came in…

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