Posts Tagged ‘GA’
Understanding Mental Health Therapy Jargon: A Consumer’s Guide
If you’re seeking mental health support, you may come across many therapy terms that can feel overwhelming. To help you navigate the world of mental health treatment, here’s a guide to common therapy modalities, professional credentials, and other key terms you may encounter. Types of Mental Health Therapy Cognitive Behavioral Therapy (CBT): A structured, goal-oriented…
Read MoreTwelve Ways to Turn Around a Bad Day
Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. You might have woken…
Read MoreThe Second Principle of Intuitive Eating: Honor Your Hunger
As discussed in a previous blog, Intuitive Eating focuses on teaching people how to reconnect and listen to their bodies in a non-judgmental and compassionate way. The book The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN lays out the principles…
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