Posts Tagged ‘self care’
Why It’s So Hard to Ask for Help and What to Do About It
A friend of mine who was preparing for surgery reached out and asked her friends for support. While I was visiting during her recovery, she expressed how difficult it had been to ask for help and how she was trying to stay mindfully aware of how difficult it was to ask for and accept help…
Read MoreEmbracing the Seasons of Life: Coping Skills for Good Times and Bad
Anyone who knows me knows I hate cold weather. It is cold, the days are short, and I go into hibernation. In February I begin to wonder if the unrelenting cold will ever end. But in the last few days, I see hopeful signs that, once again, my world will be bright and warm. It…
Read MoreTaking Responsibility in a Codependent Relationship
You know the worst thing about living alone? When you misplace something, you have no one to blame but yourself. I was looking for my headphones the other day. I was frustrated that I couldn’t find a single pair and more frustrated I had no one to blame but me! That got me thinking about…
Read MoreThe Crucial Role of Self-Care During the Stressful Holiday Season
The holiday season, with its twinkling lights, festive decorations, and joyful gatherings, often paints a picture of warmth and merriment. However, beneath the surface of this seemingly idyllic scene lies a reality that many experience—the stress and chaos that accompany the holidays. Amidst the hustle and bustle of shopping, planning, and socializing, it becomes imperative…
Read MoreApproaches to Manage Anxiety Naturally
Anxiety. I bet you can’t go a day without hearing someone talk about it. The National Institute of Health estimates over 30% of all adults will have difficulty managing anxiety at some point in their lives. I also bet you can’t go a day without feeling it at some point. Anxiety is that feeling of…
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