Twelve Ways to Turn Around a Bad Day

Talking with a friend to help you copeEveryone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path. You might have woken up on the wrong side of the bed, but there’s still time to salvage the day and extract some value from it by doing something to help you cope with the day.


Twelve Ways to Cope with a Bad Day

1 Take a shower or bath.

A hot tub might be even better. It doesn’t matter if the water is hot or cold. Just the sensation of the water on your skin can change your mood and perspective. It will certainly snap you out of any negative thinking.

2 Take a nap.

A short nap can give you a chance to start your day over with a fresh attitude. When you are rested, you feel more ready to cope with the day’s challenges.

3 Speak with a friend.

You know that friend that can always cheer you up? Give her a call and allow her to work her magic. She’s probably dying to hear from you anyway.

4 Eliminate something from your schedule.

Determine the least significant thing on your schedule and drop it. Once a day gets started on the wrong foot, accomplishing everything on your to-do list can seem hopeless. Give yourself some hope.

5 Spend time with a pet.

You might feel better after watching your fish or hermit crab wander around, but petting a dog or cat might be more effective.

6 Make yourself laugh.

They say laughter is good medicine and we agree. Watch a funny movie. Read a few jokes. Make good use of YouTube.

7 Listen to music that makes you feel better.

You already know which song always makes you smile. Listen to it. In fact, create a playlist of songs that you can listen to at a moment’s notice. Keep them handy. Your cell phone might be the perfect storage location.

8 Go for a run.

Any sort of exercise will do. Lift some weights or play some tennis. Get your blood pumping and your lungs working. As long as you don’t overdo it, you’re bound to have a more positive perspective on your day.

9 Create a gratitude list.

When you’re feeling down, there’s a good chance you’re too focused on the parts of your life you perceive negatively. Put your attention on something positive. Make a list of the good things and remind yourself of how terrific your life is already.

10 Look at some photographs.

Pull out your high school yearbook or check out your friends’ photos on Facebook. Remind yourself of what you and your siblings looked like 30 years ago. Keep a few photos on your phone that always make you smile.

11 Have some chocolate.

Chocolate is an effective way to enhance your mood. Dark chocolate contains anit-oxidants and encourages the production os serotonin – so it is even good for you! A bad day isn’t an excuse to eat a pound of chocolate, but few small bites might be one of your best coping tools in your arsenal. It is certainly the tastiest way to help you cope with life’s challenges!

12 Meditate.

Meditation is an excellent coping tool to manage stress. Many large companies are even adding meditation rooms to the workplace. Regular meditation can greatly uplift your mood and strengthen your focus.

Remember that what seems like a bad day might only be a bad minute that has soured your perspective. Bad days can seem to occur at random, but that doesn’t mean you have to suffer through it. You can turn your day around. Take a deep breath and make the best of it. You know plenty of tactics to fight back! But if your bad days are coming too frequently or you don’t seeem to be able to bounce back from a bad day, you may want to talk with our therapists to learn more things to do to help you with your problems.